Hi, I’m Stef!
I create nourishing experiences to help you explore yoga.
About
My yoga journey has been a life-long path of self-healing insomnia, managing stress, creating a balanced and meaningful life. I honour the influence of Sivananda, Ashtanga vinyasa and the innate wisdom of the elements.
How I support your journey
Yoga Education
There is so much more to yoga than we can fit into a 60min weekly class. Dive deeper into the practice with my yoga mentoring program “Deepening”.
Yoga Therapy
As a yoga therapist, I offer private yoga classes and develop personalised programs to support your individual healing journey.
Zenthai Shiatsu
A harmonious fusion of Thai Massage, Zen Shiatsu, and so much more that nourishes both the body and mind.
Mythology and mantra, integrated into your asana practice.
The principles that guide me
Connection
The word yoga literally means connection. In practice we remember a connection to something much bigger than our individual selves. I cherish the community that we have built around the practice of yoga. In group practice, we synchronise movement, breath and together we flourish in connection.
Flexibility
Just a yogi’s flexible body is able to explore diverse ranges of motion, I keep my mind flexible to explore a diversity of truths. I hold my truth as lightly as an unfolding flower. I am willing to be wrong if it will take me closer to the whole truth. Are you willing to reconsider what you know about yoga?
Respect
I pay respect to the tradition of yoga. I continue to study “who” “where” and “what” of classical yogic scripture. I respect to the constantly unfolding understanding “why” and “how” as explained by modern science. I respect that you are the expert of how it feels to be in your mind and body. With deep respect, we listen to each other.
Student Voices
“Stef has made such a deep impact on my practice as well as my outlook on life. Thanks to Stef for bring super knowledgeable about the philosophy, connecting dots and always learning herself. Her classes are so welcoming and inclusive. Her sequences can be fun, reflective and/or challenging, depending on the focus.”
— Bec M.
“Stef’s abundance of knowledge and methodical approach helped quiet and draw in my wandering monkey mind. Looking forward to attend similar workshops like this in the near future.”
— Beck G.
“She tailors the therapy to your needs and creates an atmosphere of absolute care and support... Stef makes a safe and peaceful cocoon, in which you can both challenge and care for yourself and from which you emerge a completely new person.”
— Trish O.
Are you ready for an adventure?
Move & Connect
Bali Retreat
21 - 26 April 2025
We take you on a journey of daily yoga, meditation and bodywork to develop an embodied understanding of how the Traditional Chinese Medicine elements (earth, metal, water, wood and fire) work within your body.
Get in touch.
Whether you have questions about classes, you are planing a yoga event, or want to book a private session, I am keen to connect.