YOGA MENTORING
Traditionally, yoga was always taught one-to-one.
As a yoga therapist, I tailor programs to support your yoga practice. Perhaps you are yearning for more knowledge, better technique or maybe you are looking for ways to find more comfort in your practice.
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ZENTHAI SHIATSU THERAPY
Nurture your body and mind.
Zenthai Shiatsu is a movement therapy that combines the wisdom of Thai Massage, Zen Shiatsu and Osteopathy. It is effective in assisting musculo-skeletal alignment and soothing the nervous system.
Relax into stillness while Stef offers a deeply balancing treatment.
“Stef’s sessions are so much more than yoga poses. She tailors the therapy to your needs and creates an atmosphere of absolute care and support... Stef makes a safe and peaceful cocoon, in which you can both challenge and care for yourself and from which you emerge a completely new person.”
I have worked one-on-one with a vast range of students. Common requests include:
- Release stress and anxiety, improve sleep quality and relaxation
- Core rehabilitation for lower back pain
- Improve digestive and respiratory function in elderly bodies
- Improve concentration and self-esteem in anxious minds
“Yoga with Stef has provided me with a strong foundation for establishing and maintaining a sustainable yoga practice. As a long term student of her group classes, Stef has also guided me one-on-one to dive deeper into the content of an intensive yoga teacher training course I had completed overseas. Stef’s classes have been invaluable in preparing me to share yoga with others. ”