Module 1: History, Mythology & Philosophy of Yoga
Follow the evolution of yoga from ancient and sacred roots to the diverse forms practiced today. Ultimately you will walk away with an understanding of how your practice fits into the big picture of yoga and how to integrate the roots of yoga into your practice.
Format:
7/3/25: A full-day, in-person workshop at West End Yoga (in-depth practice, theoretic foundations, Q&A and support developing a practice that embodies this wisdom of the module)
A practice journal with prompts to track progress and ensure integration of the theory
Hour 1-on-1 mentoring session with Stef to support your process
2/4/25: Group call for collective accountability, problem-solving and integration discussion
NB This Module is a part of DEEPENING: A 9-month yoga mentorship program. If you want the whole experience, across six comprehensive modules, each featuring an immersive full-day workshop, guided home practice journaling, a private mentoring session, and group discussions for shared learning. This thoughtfully structured approach combines personal guidance with collective wisdom to elevate your practice or teaching to new heights.
Enquire about the whole course here.
Follow the evolution of yoga from ancient and sacred roots to the diverse forms practiced today. Ultimately you will walk away with an understanding of how your practice fits into the big picture of yoga and how to integrate the roots of yoga into your practice.
Format:
7/3/25: A full-day, in-person workshop at West End Yoga (in-depth practice, theoretic foundations, Q&A and support developing a practice that embodies this wisdom of the module)
A practice journal with prompts to track progress and ensure integration of the theory
Hour 1-on-1 mentoring session with Stef to support your process
2/4/25: Group call for collective accountability, problem-solving and integration discussion
NB This Module is a part of DEEPENING: A 9-month yoga mentorship program. If you want the whole experience, across six comprehensive modules, each featuring an immersive full-day workshop, guided home practice journaling, a private mentoring session, and group discussions for shared learning. This thoughtfully structured approach combines personal guidance with collective wisdom to elevate your practice or teaching to new heights.
Enquire about the whole course here.
Follow the evolution of yoga from ancient and sacred roots to the diverse forms practiced today. Ultimately you will walk away with an understanding of how your practice fits into the big picture of yoga and how to integrate the roots of yoga into your practice.
Format:
7/3/25: A full-day, in-person workshop at West End Yoga (in-depth practice, theoretic foundations, Q&A and support developing a practice that embodies this wisdom of the module)
A practice journal with prompts to track progress and ensure integration of the theory
Hour 1-on-1 mentoring session with Stef to support your process
2/4/25: Group call for collective accountability, problem-solving and integration discussion
NB This Module is a part of DEEPENING: A 9-month yoga mentorship program. If you want the whole experience, across six comprehensive modules, each featuring an immersive full-day workshop, guided home practice journaling, a private mentoring session, and group discussions for shared learning. This thoughtfully structured approach combines personal guidance with collective wisdom to elevate your practice or teaching to new heights.
Enquire about the whole course here.
This Module is a part of DEEPENING: A 9-month yoga mentorship program. If you want the whole experience, across six comprehensive modules, each featuring an immersive full-day workshop, guided home practice journaling, a private mentoring session, and group discussions for shared learning. This thoughtfully structured approach combines personal guidance with collective wisdom to elevate your practice or teaching to new heights.